Essay about Mental Exercises to Deal with Anger Issues

If you are tired, and have nothing to do, you can give some exercise to your brain or control your anger issues. Well don’t fear, for I am here to help and let you know the different ways you can exercise without the physical part, but the mental part. Now you must be thinking â€Å"Well get to the point already! â€Å". So I will so don’t worry and get your paper and pencil for important details. To begin with, anger issues is something everyone has, one’s is worst than another. So for those who have severed anger issues, and for those who would just want to know what anger does to you. Let’s say you or a friend suddenly has an anger meltdown (hopefully it doesn’t happen), well now how do you stop it †¦. My opinion is to let the†¦show more content†¦It doesn’t have to be something so dangerous like putting your life in risk to save another, but if you want you can, I don’t know. Small changes can make a big difference. Now the mental benefits towards Altruism are positive physiological changes associated with happiness, a sense of belonging reducing isolation, helps keep things in perspective, and an act of kindness can improve confidence, control, happiness, and optimize. Physical benefits of Altruism are stress reduction, disappears negative feelings, and can even possibly help us live longer. Another way of staying mentally healthy is, paint. Creative expression is helpful to the development and recovery from mental distress. I myself do this, not because I’m distressed but because is what I do best. It calms me down if I’m either mad or sad, it lets my mind go loose and free, but it’s not only using paint a way of creative expression. Other therapies include art, dancing, drama, and music. Music also works as well, I focus with music, and it blocks the world out and lets my ideas flow on to paper (homework). Some or most people used these therapies providing a greater sen se of choice and control than meditation or talking therapies. From personal experience, meditation isn’t my thing, I get bored easily so I don’t have the patience to sit on my bottom and breathe in and out. An additional way to keep your mind healthy in a fun way is having a healthy mind. Stronger minds live aShow MoreRelatedPsychosocial History: Barry Egan1761 Words   |  7 PagesHistory Barry Egan has presenting symptoms of poor anger management and possible psychotic breaks. He also has possible symptoms of learning disability such as dyslexia, given his tendency to confound words. Barrys psychosocial history includes serious conflicts with his seven sisters, who tease and torment him. He is aware of each of his problems, and of the impact those problems have on his social interactions, relationships, and his mental state. Major life stressors for Barry include the continualRead MoreMovie Analysis : Silver Linings Playbook 1632 Words   |  7 Pagesmany of the characters had extensive anger issues or could not maintain their anger well in their daily lives (Russell, 2012). Pat had anger issues, Pat’s dad also had anger problems, Pat’s friend Ronnie has anger problems and Tiffany is working on controlling all of her emotions not just anger. These four characters are the main reason it seemed practical for a self management group. Many of them are ba lancing lots of stress and dealing with it through anger or other ill-advised avenues. This groupRead MoreThe Effects Of Organized Sports On Children1332 Words   |  6 PagesBishop, J.R who writes Sports and your child: what every parent must know, â€Å"Thinking about that sport is naturally linked to thinking about fellow participants. But at the same time, those people are thinking about your child, too. With this kind of mental energy invested, friendships can grow quickly and deeply.† ((( ))) There are many kids from various background, religious, and cultural differences. These differences give opportunities to have worth learning experience and to make many friends. AdoptingRead MoreMen Are More Than Men1339 Words   |  6 Pagesmore likely to seek mental help than men mainly due to men’s reluctance to admit to un-masculine feelings or experiences or to appear weak. Men habitually underplay their fear levels presumably as a result of wanting to seem manlier and less vulnerable. Many men go undiagnosed that suffer from mental illness because of this factor. It isn’t until something serious happens that forces them to seek help. The gender stereotypical assumption that women are more prone to mental illness than men mayRead MoreStress Among College Students Essay examples1005 Words   |  5 Pageshazardous to student’s physical and mental health. With such high expectations to do well during college, students may become sleep deprived, which impairs mental capacity, but sleep deprivation is only one of a vast array of symptoms. Stress is present in all aspects of life and there are multiple causes of stress, especially, during the college period which may present itself through many symptoms, but with stress, there are also various coping methods to help students deal with it. Stress presents itselfRead MoreDepression Essay : Depression : The Causes Of Depression893 Words   |  4 Pagestoday’s society for a number of reasons. Depression is a serious disorder, numerous people are affected by it. However, there are places to go that give help that people with depression need. To begin, depression is a disorder that affects a great deal of people. According to Mayo Clinic, â€Å"Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest† (â€Å"Overview,† n.d.). There are many causes to why people have depression. Depression can be caused by abuse (physicalRead MoreSymptoms And Treatment Of Depression1468 Words   |  6 PagesAbuse/Neglect Nurses need to be ready and prepared to deal with many different issues, one of them being violence. There are many different types of violence and consequences that come with these. Violence can come from anywhere and can be directed to anyone. It can be man-made or caused by a natural disaster, the common factor is that any type of violence can cause damage to a person’s mental health. Violence is prevalent among people who suffer from mental illness and is intensified if that person, isRead MoreWorkplace Challenges1570 Words   |  7 PagesSECTION C: WORKPLACE CHALLENGES 1 Workplace Challenges: A Review of Current Stressors, Anger Management, and the Developement of Coping Techniques Dwayne Adams Metropolitan Community College This paper was prepared for HMRL 1010 5B Human Relationship Skills Spring 2012-13 FORT OMAHA Campus Instructor, Melinda J. Classen, MRead MoreThe Differences Between Psychological, Emotional And Relational Health766 Words   |  4 PagesEmotional issues are fairly common as a person cycles through life. It is completely normal to experience different emotions; it only becomes a problem if they interfere in the functionality of daily life. As in the example given above, the stages of grief contain commonly occurring emotions when a loss is experienced. Anger and depression are two of the stages; however, they are not limited to being just stages of grief. In a typical day, a person likely will experience joy, sadness, anger, love andRead MoreChronic Diseases Are Long Lasting Disease1550 Words   |  7 Pageswas the financial factor, the reduced revenues triggered stress leading him very close to a heart attack. Also this person is working more than sixteen hours a day and resting very little. All of these factors combine provoked him a CHD. Health Issues This patient has two conditions, a coronary heart disease and asthma. Coronary heart disease (CHD) is a disease in which the major vessels of the heart gets damaged or fill up with plaque inside the coronary arteries. CHD symptoms range from chest